It takes discipline, self-confidence, and effort to train as a boxer. If you’re serious about boxing as a career, you should join a gym and hire a train for a boxing match. If they don’t have the financial means to hire a trainer, beginners can still train on their own. A serious boxer should expect to train between 3-5 hours and 3-5 times per week.
Boxing Match Training
- You should focus on speed bag drills that are smooth and clean. Speed bags hang from the ceiling. You must develop a consistent rhythm with your punches. Your hands should be in a circular motion while you hit the bag. This is a great way to increase your endurance, connection, coordination, and coordination with your hands.
You should run the speed bag for at least three minutes, with 30 seconds between each interval.
- For a boxing match, hit the heavy bag three minutes exercise power apart and 3-5 times per train for a boxing match. You will be your best friend with the heavy bag, which is a huge hanging bag that can be used for punch training. It is best to keep it going for at least 3-5 minutes. You should punch like you would in fights. But, don’t just stand there and hit. Keep your feet on the ground, move like a real fighter, and take a break to duck, dodge and block occasionally. The more realistic the exercise is, the better.
Give the bag a swing before you start for a harder workout. This forces you to concentrate on a moving target.
- To increase arm endurance, try 30-second “sprints” of punching. Use a heavy bag and take 30 seconds to throw as many strikes as possible. As you throw the punches, focus on speed and not power. Rest for 30 seconds, then go back to it and repeat the process 4-5 times.
- Start a strength training program. To build muscle, you can lift weights or use your bodyweight. You can mix 2-3 days of strength training each week with 1 or 2 fight weeks. train for a boxing match are so intense that you will make muscle gains every time you spar, fight or shadow box. Strength training should not be your main focus. To build muscle quickly, do big, multi-muscle exercises. Here are some good exercises you can try:
Body weight: There are many great exercises you can do if you don’t have the time or are not able to go to the gym.
Push-ups: Close-Handed, Wide-Stance and Push-ups
- Do both side and front planks.
- You can also try inverted rows or body-weight rows.
- Pull-ups, chin-ups.